Looking for a simple and complete sport to fight against cellulite? Have you thought about jump rope? Economical and practical, jump rope is perfect for getting rid of excess weight, toning your body, fighting water retention, and combating cellulite. How can this small fitness accessory help you lose weight? What exercises can you do to reduce fat? Discover how to sculpt your body and eliminate cellulite with jump rope.
What are the benefits of jump rope?
Praised for its positive results on the body and heart, jump rope allows you to work on several specific areas. It is economical and takes up little space, making it easy to practice daily.
Starting jump rope to eliminate cellulite
Jump rope is a real ally in the fight against cellulite. It works all the muscles of the body, burns calories, and eliminates fat. In addition, the dynamic jumps move the tissues like a functional massage that is beneficial for combating cellulite.
Thanks to jump rope, your legs will become thinner, firmer, and more muscular. As you train, the cellulite on your skin will also become less noticeable.
Good to know: if you suffer from back or joint problems, jump rope should be avoided. To fight cellulite, turn to swimming or do specific running and walking exercises.
Jump rope to lose weight
Jump rope is one of those sports that are great for eliminating calories. In fact, one hour of training per week can burn up to 700 calories.
Significant energy expenditure will help you effectively get rid of excess weight, but above all, destroy the fatty deposits responsible for cellulite.
An effective sport to reduce water retention
Many factors can be responsible for the development of cellulite. Among them? Water retention. Jump rope has superb results in addressing this well-known issue for women.
Indeed, jump rope improves blood and lymphatic circulation. With regular practice, you eliminate toxins and your legs feel lighter.
Follow a jump rope program to improve endurance
If jump rope fights cellulite and promotes weight loss, it is also an excellent cardio activity. This sport is good for the cardiovascular system and improves your endurance. It is no coincidence that high-level athletes, especially boxers, use it regularly in their training.
How to jump rope: exercises for each level
Unlike sports like tennis or horseback riding, jump rope can be practiced anytime, anywhere, whether at home, at the beach, on vacation, in your garden, or on your balcony. And to top it off, a 15-minute session is often enough. The energy expenditure during this activity corresponds to 30 minutes of running. As you can see, jump rope is a perfect slimming ally to fight cellulite.
The other advantage of jump rope? You can adapt your training to your level. Here’s how:
- If you’re a beginner: start by applying the relaxation step method. Alternate your support foot by making a small jump and bouncing on your left foot and then your right foot for 30 seconds. Rest for 30 seconds and then repeat until you reach 15 minutes, including breaks.
- If you have an intermediate level: warm up first with the relaxation step. Then jump with both feet for 30 seconds and rest for 30 seconds. The training session can last between 15 and 20 minutes.
- If you’re an expert: you can jump rope for a minute and rest for 30 seconds. The session can last up to 20 minutes, or even more, depending on your physical condition.
Subsequently, nothing prevents you from increasing the duration of your workout, reducing breaks, varying the types of jumps and the pace. You can even add weights to your ankles for more muscle intensity. However, be careful and listen to your body.
How to jump rope correctly: tips for a successful workout
Jumping rope is simple and effective, but don’t start without taking some precautions for your health. After all, it would be a shame to injure yourself! So, follow these tips to start your fight against cellulite with a jump rope.
Choose an appropriate jump rope
Regardless of the sport you practice, it is essential to choose suitable equipment. To quickly get back in shape, you should choose a jump rope with handles that fit the shape of your hands. Opt for a lightweight nylon rope, especially if you are a beginner, or a vinyl, leather, or steel rope with ball bearings.
Also, make sure to choose a jump rope that is the right size. To check if the length is appropriate, place one foot in the middle of the rope and lift the handles up while keeping them along your body. They should reach your shoulders.
Stay on the balls of your feet
To absorb impacts, protect your joints, and boost slimming results, it is important to jump on the balls of your feet. You should stay flexible on your legs. This jumping technique will also allow you to sculpt the line of your calves and tone your muscles gently.
Make dynamic small jumps
By making small jumps, you increase the speed of the jump rope’s rotation. This way, you save your energy and strengthen your heart. Beneficial for the cardiovascular system, these small jumps also reduce the impact on your joints, especially your knees.
Position your hands correctly
To avoid getting tired too quickly, you should relax your shoulders and make small circles with your wrists instead of your arms. Your hands should be located just above your waist. Bend your arms and spread your hands slightly more than your feet. This is the ideal position for jumping rope and fighting cellulite in the long term.
To go further:
Is it good to jump rope every day?
You can jump rope every day depending on the intensity of your workouts. If you are a beginner, start with three sessions per week. In any case, let your body and muscles rest between two sessions.
Does jumping rope slim down your thighs?
Jumping rope is effective against cellulite and also helps slim and tone your body. Thanks to this sport, your legs will be sculpted, and your thighs will be rid of cellulite. Don’t hesitate to do another sport in addition, such as the elliptical bike!
What muscles does jumping rope work?
Jumping rope has the advantage of sculpting the whole body: the arms, with the rotation movement, but also the abs, thighs, calves, and glutes. In short, every muscle can be strengthened during a jump rope session.